Please make sure you are medically fit to practise Qi Gong and Tai Chi. It is also your own responsibility to take all appropriate Health and Safety measures to ensure your well being and safety in the space in which you are practising.
Qi Gong and Short Form Tai Chi
Online – Beginners and intermediate Qi Gong and Yang Style Short Form class with City Lit College.
Qi Gong and Tai Chi DVD
A 50 minute DVD of Qi Gong and Tai Chi forms performed by me is available from HITE and Amazon.