Please make sure you are medically fit to practise Qi Gong and Tai Chi. It is also your own responsibility to take all appropriate Health and Safety measures to ensure your well being and safety in the space in which you are practising.
Qi Gong and Short Form Tai Chi for beginners
Online – New beginners Qi Gong and Yang Style Short Form class starts on 6 Jan 2021, from 16.15 to 17.15. Will run for 12 weeks with a half term break on 17 February, finish date 31 March 2021. Cost £96 or £11 per class. Pay by bank transfer or PayPal. Contact me to book your place.
Qi Gong and Tai Chi DVD
A 50 minute DVD of Qi Gong and Tai Chi forms performed by me is available from HITE and Amazon.