- alleviate pain
- improve your posture
- ease in performance
The technique is a method of overcoming habitual patterns of posture and thought.
Learning and applying the technique leads to less tension throughout the body, and is very useful for postural problems to make you feel light and poised. Though not a therapy the Alexander Technique can also be beneficial for conditions like anxiety, high blood pressure, some migraines, asthma, arthritis, back/neck/shoulder aches or problems, some voice disorders, repetitive strain injury and joint problems. Although actors, dancers and musicians use it to enhance performance, many people use it simply to gain relief from pain.
Anyone can benefit
- Poise, vitality and coordination improve
- Breathing and speaking become easier
- Movement becomes freer, lighter and more enjoyable
Individual lessons are available in Old Street, London and Orpington. Please do not hesitate to contact me if you have any questions or wish to arrange an introductory session.
Classes in Orpington
Group classes start on Monday, 4 November 2024 for 5 weeks at LGA Studios,
17 Homefield Rise, Orpington, Kent BR6 0FE next to the Walnuts Centre. It is a dance studio so has a mirror wall which will be a great help for students.
The Alexander Technique course (£75) will be 1.45pm-2.45pm and
the Tai Chi (£60) 2.45pm-3.45pm. Please contact me to book your place.